Simply Your Life by Saying No

The average person lives a very cluttered life. We have too much "stuff" in our homes, too many commitments on our calendars, and our kids are involved in too many activities. All of this clutter is weighing us down. Things need to be organized and cleaned, planned and prepped for; its no mystery why people are so stressed. Even scarier is the fact that we continue to add more. We buy more things that we don’t have room to store, we volunteer for more committees, and we let junior find ...
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Sunday, July 5th, 2015 Self Improvement

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: ·reduce high cholesterol and improve blood lipid profile ·reduce body fat ·enhance mental well being ·increase bone density, hence helping to prevent osteoporosis ·reduce the risk of cancer of the colon ·reduce the risk of non insulin dependant diabetes ·help to control body weight ·help osteoarthritis ·help flexibility and co-ordination hence ...
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Saturday, July 4th, 2015 Sports and Fitness


"If a man has talent and cannot use it, he has failed. If he has a talent and uses only half of it, he has partly failed. If he has a talent and learns somehow to use the whole of it, he has gloriously succeeded and has a satisfaction and a triumph few men ever know." -- Thomas Wolfe I think the key words in the path to success are: DESIRE, DETERMINATION, DEDICATION and SELF DISCIPLINE. Because everything starts out with the "seed of desire" - the reason why I started out writing - wanting to ...
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Friday, July 3rd, 2015 Self Improvement

Relax Your Way To Weight Loss and Good Health

I want to talk about the effect that stress and sleep deprivation may have on your weight. I spent the last six years of my life in Los Angeles partaking in the •Rat Race”. Two things I discovered: only rats win the rat race and stress can play havoc on you emotionally, spiritually and physically. This stress can lead to weight gain and what is worse if you are trying to lose weight while you are stressed out or fatigued you will not gain any ground. The reason is a little stress ...
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Thursday, July 2nd, 2015 Sports and Fitness

How to Maximize Your Fitness Results

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the ...
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Wednesday, July 1st, 2015 Sports and Fitness

Smart shopping tips for healthy eating

Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the key to the success of any healthy diet plan. Learning to recognize the healthiest, freshest foods is a skill every grocery shopper must learn. Of course, the logical place to start the healthy shopping trip to the grocery store is at the produce section. Most large modern supermarkets have huge produce sections, often taking up a large portion of the store. It is not unusual for the ...
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Tuesday, June 30th, 2015 Sports and Fitness

Fitness Testing Irrationality

You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1886. *** *** FITNESS TESTING IRRATIONALITY The purpose of fitness testing is to determine the function and health of an individual and an appropriate measure of exercise demands at ...
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Monday, June 29th, 2015 Sports and Fitness

Exercise Your Way to Health with Ayurveda

Ayurvedic healers recommend exercise on a daily basis for good health and longevity. The ayurvedic approach to exercise focuses not only on the physical benefits exercise imparts, but also on its positive influence on mind, heart, senses and spirit when customized to suit individual needs for balance. The ayurvedic approach to exercise aims at the following physical benefits: · Enhanced circulation · Enhanced energy, strength and vitality · Enhanced flexibility and coordination · Good ...
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Sunday, June 28th, 2015 Sports and Fitness

Is Technology Robbing our Kids of Good Health?

Is Technology Robbing our Kids of Good Health? Today's kids are technologically smarter than we were at their age, but in some homes technology seems to have taken control of our children's lives. Many parents don't realize the underlying effect it's having on their children's health. Hardly a day goes by that we don't hear a news report on childhood obesity. With our children coming home from school, sitting in front of the computer or spending time playing video games it's no wonder obesity ...
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Saturday, June 27th, 2015 Sports and Fitness

Sport Your Favorite Team with Dog Baseball Jerseys

Baseball is America's pastime and dog is man's best friend so what is better than watching the game with your canine friend? In baseball season and all year round, it pays to sport your favorite team and now dog baseball jerseys allow your dog to do the same thing. From Braves and Yankees fans to the Padres and the Diamondbacks, there is something for everyone- and their dog. MLB dog apparel is available in sizes for small to medium dogs and allows you to dress up your pooch for the big game. ...
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Friday, June 26th, 2015 Home and Family
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