Five Ways to Fit Fitness Into Your Life

Everyone is pressed for time these days. It does not have to mean that fitness can't be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body. People often have an all or nothing idea about exercise. They feel that if they can't fit in an hour of exercise that they will do nothing instead. Successful exercisers make fitness an important part of their lives. Try scheduling your time to exercise like you would any other appointment. If you are ...
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Friday, February 27th, 2015 Sports and Fitness

How to fight the cellulite with sport and other solutions

There are always more women that turn to the scalpel for esthetic surgery operations, among these, beyond the famous surgery breast implants (breast augments or reduction) the most popular are those to reduce cellulite. The cellulite is a very sensitive problem for many women, even the 40% of girls under 25 years admits to have this problem and it is precisely in these last few months that happened the boom of aesthetic interventions to reduce cellulite, especially slim women but that they also ...
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Thursday, February 26th, 2015 Sports and Fitness

Health Insurance for International Travelers

If you are planning a trip overseas then you have probably wondered how your US medical plan will cover you outside of the U.S. If you have a managed care (HMO) plan, then you might not have any coverage outside of the US. Any coverage you do have with an HMO is likely to be significantly reduced when you travel, with greater out-of-pocket expense for treatment outside of your normal coverage area. Privately issued medical insurance usually does cover you during overseas travel, but the cost ...
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Wednesday, February 25th, 2015 Business

The Top 5 Exercises That Build A Healthy Body!

So you wanna get in shape, huh? I bet you'll be glad you found this article. Not because I wrote it (just kidding), but because it's the foundation to a great strength training program. Here are the facts: * If 100 people join a gym today, only 50 of them will still be there in 6 months. * Of those 50 people, 40 will not seek the help of a personal trainer. * Of those 40 people, 35 will not be working out effectively or efficiently. That means that out of our original 100 gym go-ers, ...
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Tuesday, February 24th, 2015 Sports and Fitness

Changes to International Health Insurance

Those who travel overseas for business or vacation may want to know that two of the world's largest international health insurance plans - ―Atlas Travel” and the ―International Citizen Medical Plan” insured by Lloyds of London have changed coverage and rates effective January 1, 2002. The coverage levels are increased for the new policies and the premium cost is proportionately higher. These plans are specifically designed to deal with the language issues, currency ...
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Monday, February 23rd, 2015 Business

Personal fitness goals and keeping them.

Title Personal fitness goals and keeping them. Keywords Personal fitness goals Description An article discussing keeping the bodybuilding diet and fat loss New Year resolutions that you promised at the beginning of the year. Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. You do not have to notify me if you use the article but it would nice if you did. 25 ...
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Sunday, February 22nd, 2015 Sports and Fitness

Water Sport Promotions

Ideas in Promoting Water Sport Businesses to Vacation GoersWith a sideline that promotes relaxation and enjoyment; on-site promotions come easy for prospects since your service provides such happening.  The only hitch is that vacation goers usually try water sports once or twice, which means an effort to push more on marketing campaigns, will help in raising sales even on off-peak seasons. To get prospects to pack their bags and run off to the beach will be the end result of promotions.  To ...
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Saturday, February 21st, 2015 Marketing

S.M.A.R.T Goals @ Body Perfect Fitness and Health

S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc. M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc. A- Acceptable- Does it make sense? R- Realistic- Can you reach this goal in the time you set in the amount you want. Like losing 20 pounds in a week. Don't set yourself up for failure. T- Timed- Put it on your ...
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Friday, February 20th, 2015 Sports and Fitness

Fantasy Football and Other Sport Trophies

Trophies have come to symbolize recognition of a job well done. All sports are competitive and while we emphasize that winning isn't everything, the winning team that worked so hard to achieve that goal should receive accolades. Often times trophies are awarded to 1st, 2nd and 3rd place winners and some go as far as 5th. It is nice to receive a trophy in one of those categories and if you don't receive one, to aspire to that for the next season. Fantasy football has become a national past time ...
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Thursday, February 19th, 2015 Sports and Fitness

Promoting an Ultimate Disk Sport Club Event

Promoting a sporting event is not as challenging as promoting a pottery or knitting class. Sport events are generally popular with any age or group. Apart from the traditional soccer, basketball, hockey, tennis, football, or boxing event; other popular sport events include mixed martial arts tournaments and ultimate disk. Ultimate disk is a popular non-contact, team sport that gets people in shape due to quick running, throwing, and catching it entails. It’s also a game that improves and ...
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Wednesday, February 18th, 2015 Marketing
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