Eat a variety of foods for a healthy lifestyle

Everyone knows that variety is important when it comes to diet. Not only is eating the same foods every day boring, but it is extremely unhealthy as well. That is because each type of food contains different nutrients, and different levels of those nutrients. The best way to eat healthy is to eat a wide variety of foods from all the food groups. It is important to eat a good combination of meats, beans, dairy products, fruits, vegetables and whole grains. All these foods contain important ...
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Sunday, April 19th, 2015 Sports and Fitness

Tips for healthy eating with fruits and vegetables

Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to improve your overall health. Eating enough fruits and vegetables does not need to be chore. After all, fruits and vegetables are delicious, easy to buy and easy to use. In addition, fruits and vegetables are rich sources of antioxidants, which ...
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Saturday, April 18th, 2015 Sports and Fitness

Healthy eating with fruits and vegetables

Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. That's a shame, since eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health. The five a day ...
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Friday, April 17th, 2015 Sports and Fitness

School Safety - Health and Safety in KS1 & KS2 Curriculum

A Headteacher's Safety Management Toolkit Article - www.swaneducation.co.uk Health and Safety and KS1 & KS2 Curriculum. Government Action The Government determined that Health and Safety become part of the curriculum in 2002 and defined that all pupils of should receive some 40 hours of H&S teaching before the end of their schooling. HSE has already produced materials which are being used to give a Basic Safety Induction to work for pupils going out on Work Experience from schools and ...
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Thursday, April 16th, 2015 Education

Eat a wide variety of foods for a healthy diet

One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge. Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at the local grocery store, however, it is definitely possible to create exciting, nutritious meals that will keep boredom at bay. Your key to healthy eating The key to the success of any ...
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Wednesday, April 15th, 2015 Sports and Fitness

3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome

Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome - along with about 20% of the rest of the population, according to recent studies. I'm the IBS Diva. And I say having irritable bowel syndrome doesn't have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life. Yes, I know, it can be a bit embarrassing at times - always searching for the nearest bathroom ...
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Tuesday, April 14th, 2015 Sports and Fitness

Fitness Goal Secrets Revealed Here for the First Time

Lets talk a little about achieving your fitness goal. Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training. Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal. I have found that the more I struggle with my daily life the harder it is to get anything out of what I do. In other ...
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Monday, April 13th, 2015 Sports and Fitness

School Safety - Managing Health and Safety in your School

Head Teacher's Safety Management Toolkit Article http://www.swaneducation.co.uk Head Teachers - Managing Health and Safety in your Primary/Infant School. What you need to know. If you read nothing else about Health and Safety read this. It's about 1500 words long but it summarises what you need to know about managing Health and Safety to satisfy laws and regulations as they affect your school. Changes to the Management of Health and Safety at Work Regulations(1999) (MSHW) as laid out in the ...
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Sunday, April 12th, 2015 Education

Muscle and Fitness -- The First Key To Achieving Your Goals

Lets discuss what I term as 'Muscle and Fitness -- The First Key' In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use. Remember -- 'BE - DO - HAVE'? If you missed this article, you can get it here... Fitness Goal If you've read it, here's just a very quick overview of what it was about: 1. Decide what you want to HAVE. What are your goals? 2. Decide what the necessary steps are, that you must DO to reach those goals. 3. Choose what ...
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Saturday, April 11th, 2015 Sports and Fitness

Five Healthy Weight Loss Tips

Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips? Tip # 1: Take off five pounds quickly before a big event! If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to do it is to cleanse your system. For the week before, ...
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Friday, April 10th, 2015 Sports and Fitness
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